Yoga and Herbs For a Healthy Nervous System
Monday June 22nd from 6-8pm Cost is $30
What goes together better than peanut butter and jelly? Yoga and herbal medicine! Join yoga instructor Heidi Maddock and herbalist Britta Memmesheimer for a rejuvenating evening focused on the health of your nervous system. This class will include a 45 min restorative yoga session where Heidi will share techniques and postures to help release tension and re-invigorate the body. The second half of class will be an interactive lecture with Britta where we will delve into the world of herbal “rasayanas” or herbs that promote mental/emotional/physical well-being and longevity. The focus of both segments will be healthful ways to stay energized and manage stress naturally. So bring a yoga mat, pillow, and sign up today! Space is limited!