Hanna Somatic Education
Myth of Aging
Progressive 5 Week Series
July 30 – August 27
Develop awareness and control over three innate reflex patterns. Restore comfort and flexibility without stretching or force. Learn stress relief, anxiety reduction, and pain management tools.
Feel - - - - >
Look- - - - > YOUNGER
Move- - - ->
Close your eyes as Noreen guides you through slow, natural movements. Greater sensory awareness benefits all fitness levels. Learn yawn-like movements to keep muscles functioning.
Week 1 – Stress Reduction; Relax Low Back, Neck and Shoulders
Week 2 – Anxiety Reduction, Relax Neck Muscles, Pelvis, Expand Breathing, Improve Posture
Week 3 – Restore Function to Waist Muscles; More Pleasurable Ease of Motion in Hips and Shoulders
Week 4 – Explore Delicious Twisting Movement; Feel Taller; Graceful
Week 5 – Restore Comfort and Lightness to Your Pelvis, Legs and Feet
Instructor: Noreen Owens, Certified Hanna Somatic Educator and Author of Where Comfort Hides
Fee: $325 (includes CD and Handouts)
Limited to 10 participants
Visit www.owensomatics.com for more about Somatics or call Noreen at (603)772-3307.